Ignite Your Motivation with a Fun and Actionable Lifestyle Makeover Tool
If you’ve been asking yourself how to get motivated to change your lifestyle, you’re not alone—and you’re not stuck. The Spark Shift Checklist: 10 Fun-To-Try Steps to Motivate Your Lifestyle Makeover is your go-to digital download for sparking lasting motivation, one small (and fun!) step at a time. Whether you’re just starting your personal growth journey or looking to regain your momentum, this printable and repeatable checklist is here to fuel your transformation.
Designed to be both inspiring and practical, this guide helps you align your goals with what truly matters to you, break big changes into doable steps, and stay motivated through the highs and lows. Print it, check it off, and repeat the magic as often as you like!
What’s Inside This Digital Checklist
- GETTING STARTED: Write your Motivation Statement, discover your motivation style, and plan your first mini-win using the power of dopamine.
- FINDING YOUR WHY: Identify your core values, set goals that align with them, and journal about the person you want to become.
- BUILDING MOMENTUM: Break big goals into mini ones, use habit stacking, and celebrate your wins—no matter how small.
- STAYING STRONG: Learn how to bounce back without guilt, lean on your support squad, and track your habits for long-term success.
Why You’ll Love This Checklist
- Simple, encouraging, and fun-to-use layout
- Perfect for printing, pinning, or journaling alongside your daily routine
- Great for visual thinkers and checklist lovers
- Backed by motivation psychology (like dopamine triggers and habit stacking)
- Helps you keep your “why” front and center
- Built for repeated use—use it again and again as your goals evolve
Who This Is For
This checklist is for anyone asking themselves how to get motivated to change your lifestyle. Whether you’re overwhelmed by where to start or simply need a fresh spark to keep going, this tool was made with you in mind. Perfect for self-improvement seekers, goal-setters, and anyone who loves a good checklist that actually works.
What Makes It Different?
Unlike other digital resources that overwhelm with theory, The Spark Shift Checklist is action-oriented, psychology-informed, and designed to feel doable and uplifting. Each step is fun to try, and each checkmark becomes a micro-win. You’ll stay motivated not just today, but over the long haul.
Ready to Spark Change?
Download The Spark Shift Checklist: 10 Fun-To-Try Steps to Motivate Your Lifestyle Makeover today and take the first empowering step toward building the life you truly want. Whether you’re printing it out or keeping it on your device, this tool will help you get started, stay focused, and feel proud every step of the way.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Bestsellers Paid (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of ##siteurl##
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Okay, let's be real here. I was the queen of procrastination with a capital 'P'. Changing my lifestyle? Yeah, right! But then this checklist came along and turned everything upside down (in the best possible way). It didn't just give me steps to follow - it made those steps fun, engaging and something to look forward to. It wasn’t about forcing change; it was about embracing it with open arms and a big smile 😄 Now every day feels like an adventure as I tick off each step one by one. And the best part? Seeing myself transform in ways I never thought possible. This isn't just about changing your lifestyle folks, it’s about discovering a whole new you. So if you're on the fence or feeling skeptical - don't be! Dive right in because trust me, you won’t regret it.
Just wow! 😮 This checklist is the kick in the pants I needed to get moving. Those 10 steps? More like 10 leaps toward a healthier, happier me. Who knew lifestyle changes could be this fun?
inspiring
I was stuck in a rut and then boom 💥 - this checklist came into my life! It's not just about changing habits; it's about shifting your mindset. Now I'm excited for what comes next!
nifty
The Checklist has been my morning coffee ☕️ since day one. Each step feels like opening a new gift 🎁 - full of surprises and joy.
wowza
This isn't your average 'change-your-life' guide, folks. It's got personality, it’s got pizzazz, it’s even got some sass! The steps are clear and engaging - no boredom here 👌
recommend
Whoever said change was hard didn’t have this checklist! With each tick ✅ I feel more motivated than ever before. Bring on the lifestyle makeover!
ok
Can't recommend enough!
One word: transformative 🦋 Every step is so thoughtfully crafted that you can't help but look forward to making those changes!
transformative
Skeptical at first but boy did this deliver! Each step motivates you in ways you wouldn’t expect – goodbye old habits 👋 hello new me
superb
Motivation used to feel like trying to find Waldo Not anymore! This checklist makes getting pumped up as easy as pie... mmm pie 🥧
empowering
If there were an award for ‘most inspiring way to make over your lifestyle’, this would win hands down 🏆 It's the perfect mix of fun, engaging and motivational!
awesome
Never thought I’d say this but... lifestyle change? Bring it on! 💃 This checklist has me dancing my way to a healthier, happier life.
fine